:root{--c-primary: #c41e3a;--c-primary-dark: #8b0000;--c-primary-text: #e8697a;--c-bg: #1a1a2e;--c-card: #16213e;--c-card-alt: #1e2a4a;--c-input: #2a2a4a;--c-border: #2a2a4a;--c-text: #fff;--c-text-muted: #a0a0b4;--c-text-dim: #8a8aa0;--c-success: #166534;--c-success-light: #4ade80;--c-error: #7f1d1d;--c-error-light: #fca5a5;--c-blue: #60a5fa;--c-glow: rgba(96, 165, 250, .6);--gradient-primary: linear-gradient(135deg, var(--c-primary), var(--c-primary-dark));--fs-xs: .55rem;--fs-sm: .65rem;--fs-md: .75rem;--fs-base: .85rem;--fs-lg: 1rem;--fs-2xl: 1.3rem;--c-overlay: rgba(0, 0, 0, .7);--c-hover: rgba(255, 255, 255, .05);--c-active: rgba(255, 255, 255, .1);--c-separator: rgba(255, 255, 255, .05);--c-warmup-bg: #1a2540;--c-warmup-border: #3a3a5a;--c-card-border: #444;--c-toggle-inactive: #4a4a5a;--c-badge-open: #333;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 12px}body.light-theme{--c-bg: #f0f2f5;--c-card: #ffffff;--c-card-alt: #f8f9fa;--c-input: #dfe3e8;--c-border: #d1d5db;--c-text: 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var(--c-border);overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none}.week-tabs::-webkit-scrollbar{display:none}.week-tab{flex-shrink:0;padding:8px 14px;background:transparent;border:none;color:var(--c-text-muted);font-size:var(--fs-base);font-weight:500;cursor:pointer;position:relative;transition:color .2s;white-space:nowrap}.week-tab:hover{color:var(--c-text)}.week-tab.active{color:var(--c-text);font-weight:600}.week-tab.active:after{content:"";position:absolute;bottom:-1px;left:0;right:0;height:2px;background:var(--c-primary);border-radius:2px 2px 0 0}.week-tab.complete{color:var(--c-success-light)}.week-tab.complete.active:after{background:var(--c-success-light)}.day-selector-row{display:flex;gap:6px;padding:0;overflow-x:auto;flex-wrap:wrap;-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none}.day-selector-row::-webkit-scrollbar{display:none}.day-selector-row:empty{display:none}.day-btn{flex-shrink:0;padding:6px 12px;background:transparent;border:1px solid var(--c-border);color:var(--c-text-muted);font-size:var(--fs-md);font-weight:500;cursor:pointer;transition:all .15s;white-space:nowrap;border-radius:var(--radius-md)}.day-btn:hover{color:var(--c-text);border-color:var(--c-text-muted)}.day-btn.active{color:var(--c-text);font-weight:600;background:var(--c-active);border-color:var(--c-text)}.day-btn.complete{color:var(--c-success-light);border-color:var(--c-success)}.day-btn.complete.active{background:#1665344d;border-color:var(--c-success-light)}.recap-btn{border-style:dashed}.recap-btn.active{border-style:solid}#recap-content.hidden{display:none}.recap-group{border-left-color:var(--c-text-dim)}.recap-group .group-label{font-size:var(--fs-xs);line-height:1.3;white-space:normal;word-break:break-word;color:var(--c-text)}.recap-group .notes-input{width:100%;box-sizing:border-box}.recap-day-row{display:flex;align-items:center;gap:8px;padding:6px 4px;border-bottom:1px solid var(--c-separator)}.recap-day-row:last-child{border-bottom:none}.recap-day-label{background:var(--c-input);color:var(--c-text);padding:0 6px;border-radius:var(--radius-sm);font-size:var(--fs-sm);font-weight:600;flex-shrink:0;min-width:50px;text-align:center;height:34px;line-height:34px}.recap-day-row .input-group.narrow{flex:0 0 65px;min-width:60px}.recap-day-row .input-group.narrow input{font-size:var(--fs-base);height:34px}.recap-avg-row{display:flex;align-items:center;gap:8px;padding:8px 4px 4px;border-top:1px solid var(--c-active);margin-top:4px}.recap-avg-label{color:var(--c-text-dim);font-size:var(--fs-sm);font-weight:600;text-transform:uppercase;letter-spacing:.5px}.recap-avg-value{color:var(--c-blue);font-weight:700;font-size:var(--fs-base)}.recap-pain-row{margin-bottom:10px}.recap-pain-row:last-child{margin-bottom:0}.recap-pain-label{display:block;color:var(--c-text);font-size:var(--fs-md);font-weight:600;margin-bottom:4px;padding-left:2px}.exercise-group{background:var(--c-card);border-radius:var(--radius-lg);padding:6px;margin-bottom:8px;border:1px solid var(--c-border);border-left:4px solid var(--c-border);overflow:hidden}.exercise-group.complete{border-left-color:var(--c-success-light)}.group-label{color:var(--c-primary-text);font-size:var(--fs-sm);font-weight:700;letter-spacing:1px;margin-bottom:4px;padding-left:4px}.group-header{display:flex;justify-content:space-between;align-items:center;padding:8px 10px;margin:-6px -6px 6px;background:#0003;border-radius:var(--radius-lg) var(--radius-lg) 0 0;position:relative;overflow:hidden}@keyframes collapse-countdown{0%{width:100%}to{width:0%}}.collapse-indicator{position:fixed;left:50%;transform:translate(-50%) translateY(-100%);max-width:500px;width:90%;z-index:199;border-radius:var(--radius-lg);box-shadow:0 2px 8px #0000004d;cursor:pointer;transition:transform .3s ease;overflow:hidden;background:var(--c-card)}.collapse-indicator.show{transform:translate(-50%) translateY(0)}.collapse-indicator-row{display:flex;align-items:center;justify-content:space-between;padding:5px 12px;position:relative;z-index:1}.collapse-indicator-label{font-size:var(--fs-md);font-weight:700;color:var(--c-text);text-shadow:0 0 4px var(--c-card)}.collapse-indicator-check{font-size:var(--fs-md);font-weight:700;color:var(--c-success-light);text-shadow:0 0 4px var(--c-card)}.collapse-indicator-bar{position:absolute;top:0;left:0;height:100%;background:#4ade8073;animation:collapse-countdown-width var(--collapse-duration, 4s) linear 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var(--c-warmup-border)}.warmup-toggle:active{background:var(--c-input)}.warmup-toggle-label{color:var(--c-text-muted);font-size:var(--fs-md);font-weight:600}.warmup-toggle-icon{color:var(--c-text-dim);font-size:var(--fs-xs);transition:transform .2s}.warmup-toggle.expanded .warmup-toggle-icon{transform:rotate(180deg)}.warmup-content{display:none;padding-left:6px;border-left:2px dashed var(--c-warmup-border);margin-left:6px;margin-bottom:8px}.warmup-content.show{display:block}.day-summary-content{display:none;margin-bottom:8px}.day-summary-content.show{display:block}.day-summary-input{width:100%;box-sizing:border-box}.warmup-card{background:var(--c-warmup-bg);border-radius:var(--radius-md);padding:8px;margin-bottom:4px;border-left:3px solid var(--c-text-dim)}.warmup-card .exercise-name{font-size:var(--fs-md);color:var(--c-text-muted)}.warmup-card .exercise-meta{font-size:var(--fs-xs)}.exercise-card{background:var(--c-card-alt);border-radius:var(--radius-lg);padding:8px;margin-bottom:6px;border-left:4px solid var(--c-card-border);position:relative;overflow:hidden;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}.exercise-card:last-child{margin-bottom:0}.exercise-card.saving{opacity:.7}.status-badge{position:absolute;top:6px;right:6px;font-size:var(--fs-xs);font-weight:700;padding:2px 5px;border-radius:3px;text-transform:uppercase;letter-spacing:.5px}.status-badge.done{background:var(--c-success);color:var(--c-success-light)}.status-badge.skipped{background:var(--c-error);color:var(--c-error-light)}.status-badge.open{background:var(--c-badge-open);color:var(--c-text-muted)}.exercise-header{display:flex;align-items:flex-start;gap:6px;margin-bottom:4px;padding-right:45px}.exercise-code{background:var(--c-input);color:var(--c-primary-text);padding:2px 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var(--c-blue);border-left:none;border-right:none;border-radius:0}.rpe-btn.goal-end{border:2px dotted var(--c-blue);border-left:none;border-top-left-radius:0;border-bottom-left-radius:0}.notes-row{display:flex;gap:6px;margin-top:6px;position:relative}.notes-input{flex:1;text-align:left;font-size:var(--fs-md);padding:8px 10px}textarea.notes-input{resize:none;overflow:hidden;height:34px;border:none;border-radius:var(--radius-md);background:var(--c-input);color:var(--c-text);font-family:inherit;font-size:16px;white-space:nowrap;text-overflow:ellipsis;line-height:34px;padding:0 10px}textarea.notes-input:focus{outline:none}textarea.notes-input.expanded{position:fixed;z-index:1000;min-height:80px;max-height:calc(7em + 24px);overflow-y:auto;white-space:pre-wrap;word-wrap:break-word;border-radius:12px;background:var(--c-card);box-shadow:0 0 20px #0006;outline:none;line-height:1.4;padding:10px 12px}.skip-btn{flex:0 0 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svg{width:20px;height:20px}.modal-section{margin-bottom:8px}.modal-section.compact{margin-bottom:4px}.modal-label{color:var(--c-text-muted);font-size:var(--fs-md);margin-bottom:6px;display:block}.modal-value{color:var(--c-text);font-size:var(--fs-base);word-break:break-all;background:var(--c-input);padding:10px;border-radius:var(--radius-md)}.modal-btns{display:flex;gap:8px;margin-top:6px}.modal-btn{flex:1;padding:10px 8px;border:none;border-radius:var(--radius-md);font-weight:500;font-size:var(--fs-base);cursor:pointer;transition:all .15s}.modal-btn.primary{background:var(--c-input);color:var(--c-text)}.modal-btn.primary:hover{background:var(--c-card-alt)}.modal-btn.secondary{background:transparent;color:var(--c-text-muted);border:1px solid var(--c-border)}.modal-btn.secondary:hover{background:var(--c-hover);color:var(--c-text)}.modal-btn.danger{background:transparent;color:var(--c-error-light);border:1px solid var(--c-error)}.modal-btn.danger:hover{background:#7f1d1d4d}.settings-group{margin:0}.settings-group-header{display:flex;align-items:center;justify-content:space-between;padding:10px 0 6px;cursor:pointer;-webkit-user-select:none;user-select:none}.settings-group-header span{font-size:.68rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--c-text-muted)}.settings-group-header .chevron-icon{transition:transform .2s;color:var(--c-text-muted)}.settings-group:not(.expanded) .chevron-icon{transform:rotate(-90deg)}.settings-group-body{overflow:hidden}.settings-group:not(.expanded) .settings-group-body{display:none}.settings-sub-section{margin:4px 0 4px 8px}.settings-sub-header{display:flex;align-items:center;justify-content:space-between;padding:4px 0;cursor:pointer;-webkit-user-select:none;user-select:none}.settings-sub-header .chevron-icon{transition:transform .2s;color:var(--c-text-muted)}.settings-sub-section:not(.expanded) .settings-sub-header .chevron-icon{transform:rotate(-90deg)}.settings-sub-section:not(.expanded) .warmup-settings-body{display:none}.settings-sub-label{font-size:.72rem;font-weight:600;color:var(--c-text-muted)}.warmup-lift-header{display:grid;grid-template-columns:1fr 68px 54px;gap:8px;padding:2px 0 4px}.warmup-col-label{font-size:.65rem;font-weight:600;color:var(--c-text-muted);text-align:center}.warmup-lift-row{display:grid;grid-template-columns:1fr 68px 54px;align-items:center;gap:8px;padding:4px 0}.warmup-lift-name{font-size:.8rem;color:var(--c-text);font-weight:500}.warmup-min-input,.warmup-sets-select{background:var(--c-input);border:1px solid var(--c-border);border-radius:6px;color:var(--c-text);font-size:.8rem;width:100%;height:34px;box-sizing:border-box;padding:4px 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var(--c-separator);-webkit-user-select:none;user-select:none}.sidebar-section-header span{flex:1}.sidebar-section-header:hover{color:var(--c-text)}.sidebar-section-header .chevron-icon{transition:transform .2s ease;color:var(--c-text-muted)}.sidebar-section.expanded .sidebar-section-header .chevron-icon{transform:rotate(180deg)}.sidebar-section-body{max-height:0;overflow:hidden;transition:max-height .3s ease}.sidebar-section.expanded .sidebar-section-body{max-height:2000px}.sidebar-nav-item{display:flex;align-items:center;gap:10px;padding:12px 0;color:var(--c-text);font-size:var(--fs-base);font-weight:500;cursor:pointer;border-bottom:1px solid var(--c-separator);-webkit-user-select:none;user-select:none;transition:color 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.15s}.plate-stepper-btn:hover{color:#333}.plate-stepper-btn:active{color:#000}.plate-stepper-value{font-size:var(--fs-base);font-weight:600;color:#111;min-width:16px;text-align:center;line-height:1.2}.cycle-selector{margin-top:8px}.cycle-buttons{display:flex;gap:6px;flex-wrap:wrap}.cycle-btn{padding:8px 12px;background:var(--c-input);color:var(--c-text-muted);border:none;border-radius:var(--radius-md);font-size:var(--fs-md);font-weight:600;cursor:pointer}.cycle-btn.active{background:var(--gradient-primary);color:#fff}@keyframes 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solid var(--c-border);gap:12px}.warmup-control-group{display:flex;align-items:center;gap:6px}.warmup-control-label{font-size:.7rem;color:var(--c-text-muted);min-width:28px}.warmup-control-unit{font-size:.7rem;color:var(--c-text-muted)}.warmup-min-input-inline{width:52px;height:28px;padding:0 6px;background:var(--c-input);border:1px solid var(--c-border);border-radius:var(--radius-sm);color:var(--c-text);font-size:.8rem;font-weight:600;text-align:center;box-sizing:border-box}.warmup-stepper{display:flex;align-items:center;gap:4px}.warmup-step-btn{width:28px;height:28px;border-radius:var(--radius-sm);background:var(--c-input);border:1px solid var(--c-border);color:var(--c-text);font-size:1rem;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1}.warmup-step-btn:active{background:var(--c-active)}.warmup-step-value{font-size:.8rem;font-weight:600;min-width:24px;text-align:center}#prTrackerModal{padding:0;background:transparent}#prTrackerModal 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